How to See the Connection Between Stress & Immunity with Lisa Sack on The Healers Café with Manon Bo

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Lisa Sack, Āyurvedic Health Coach, a Somatic Movement Coach, and A Yoga Therapist

For the transcript and full story go to: https://www.drmanonbolliger.com/lisa-sack

Highlights from today's episode include:
Lisa Sack
I feel like what I see more than anything is just the degree to which anxiety levels in general are amped up. And as you well know, the minute anxiety and stress has ramped up that is going to compromise immunity. So, I always feel like if we could get more people to deal with that, to actually feel when they've got that coursing of hormones through their bodies that are designed to make them run away or fight. That if they could manage that, it would change an awful lot of what's happening in their systems

Lisa Sack
I think I see it more in those terms, that getting people to really have the tools that they need to calm and soothe themselves will go a long way towards boosting their immunity.

Lisa Sack
it's why in some ways, I think the ancient practices are so attractive, because they've been around for 5000 years, and there's a huge body and I have respect for science, I have respect for, you know, the efforts to do clinical trials to prove things but, you know, just because you can't measure something doesn't mean it isn't there and isn't true.

ABOUT LISA SACK:

Lisa Sack, C-IAYT
E-RYT 500, Certified Yoga Therapist and Viniyoga™ Therapist, Āyurvedic Health Counselor, Student-in-Training of Hanna Somatic Education®, Certified Clinical Somatics Exercise Instructor

I was born and raised in NYC and currently live in Brooklyn with my partner of 30 years, our dog and 2 cats. We have 2 children in their mid-twenties, one of whom just graduated from college and is living at home. I had a very peripatetic life before coming to the healing arts–I studied Comparative Literature at Princeton, then studied in England, where I became a Licensiate of the Royal Academy of Music, I worked in theater and production management until my early 30s, then went back to graduate school at Columbia University for an MFA in creative writing. I married at 34 and was a geriatric mom–had my kids at 38 and 40, so my mid-40s were the time of juggling job, at that time, working for a medical marketing firm and parenting. Various factors brought me to my current profession as described below.

Core purpose / passion : What am I NOT passionate about, understand that from the Ayurvedic perspective, I have a great deal of fire in me, and fire is ALL about passion. I am passionate about helping others learn to live with ease, grace, and authenticity. I believe that everyone can change, and that everyone has the knowledge within them to find health, well-being, and contentment. All that’s required is to take one small step in the right direction, and then another, and then another. To paraphrase Carl Jung, we are not what’s happened to us We are what we choose to become.

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Follow Manon Bolliger, on social media!
FB: https://www.facebook.com/DrManonBolliger/
IG: https://www.instagram.com/drmanonbolliger/

Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.