How Hard is a 1 30 Half Marathon & How to Achieve It

#running #fitness #trackandfield
Wondering how hard is a 1 30 half marathon? Find out what are the best strategies you need to be following in order to break the sub 1 30 half marathon barrier. You need to sustain 6:52 per mile for 13.1 miles or 4:16 per kilometer for 21.1 kilometers.

So, the end goal is to improve your lactate tolerance. The only way to that is running faster, more often. Of course, you also need to run slow enough on easy days in order to recover.

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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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