Signs of Frustration!

Frustration

Everybody occasionally feels frustrated in their personal or professional lives. Some of us experience it almost constantly.

Everyday frustration with our partner, our kids, our business, our friendships.

The causes can range from having unrealistic expectations, misunderstanding to not knowing and how to handle a situation.

Whatever the source of our annoyance, we might find ourself wishing we could express our feelings more clearly.

You know that circumstance where you can't help but speak your thoughts, and then... boom

And if you had only waited a little while and counted to 10...

But even in the most difficult of circumstances, life and leadership call for a measured, calm response that looks for a way forward.

How then can we manage our frustrations?

It is better to wait until the first words we wish to say have passed before speaking rather than speaking the first thing that comes to mind or counting to 10.

You'll see that we are able to respond in a calm and reasonable manner.

Practice observation next. The solution to a difficult behavior or circumstance may lie in understanding its context.

Our family, friends, and team will be better able to grasp the big picture the more we pay attention to how they connect.

In life and business we must be aware that identifying the root cause of any issue is essential to finding a solution. We must keep looking for the root of the problem instead of accepting simple explanations.

With just a little fuel, it is simple to increase the size of a fire.

Our responsibility in life or business is to restrain their own rage in order to avoid fanning the flames. When the fire has subsided, it is simpler to contain it.

So, just breath......

Follow Mario Bekes Here:
https://www.mariobekes.com.au/
https://insightintelligence.com.au/
https://www.linkedin.com/in/mariobekes/?originalSubdomain=au

#life #mentalhealth #lifestyle #frustration #viral #video #shorts #lifethebattlefield #motivation #emotional #emotionalstatus #viralvideo #short #coaching #mentalhealthawareness #happy #mariobekes #inspiration #motivational #motivationalvideo #sydney #dubai #lifehack