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Best food for brain health
2 years ago
2
Foods for brain health
We are what we eat! Nutrients such as omega-3 fatty acids, vitamin D, and flavonoids are linked to maintenance of thinking skills in older age. High levels of saturated fat (e.g. in butter, palm oil, dairy, meat) are linked to worsening of thinking skills in older age. Specific dietary patterns, such as the Mediterranean diet, show positive effects on brain health
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