Fix Your Knee Pain: Stop Ignoring These Muscles

4 of the best exercises you can do at home to support the knee.
Strengthen and stabilize the knee with these four exercises that target the hip abductors and rotators.

0:00 Most important muscles for knee pain
2:24 Bridge variations
4:29 Side lying leg lift series
6:52 Clamshell series
9:05 Fire hydrant

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