The difference between aerobic and anaerobic exercise

Aerobic exercise is any type of physical activity that uses large muscle groups and causes your body to use more oxygen than it would while resting. The goal of aerobic exercise is to increase your cardiovascular fitness. Anaerobic exercise is any type of physical activity that is of high-intensity and causes your body to use more energy than it would while resting. The goal of anaerobic exercise is to build muscle strength.

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