Belly Fat- How Much is Too Much & How To Get Rid Of It

If you have a growing belly, it is partially due to a special type of fat called visceral fat that gets stored deep within the abdomen and pushes outward. As a Health Coach, I deal with this issue every day.

The abdomen is a common place for men to put on weight, but it also increases in women after they reach menopause.

In this video, I share why belly fat is dangerous fat, a quick trick for knowing if you have too much, and the best strategies for getting rid of it.

In the video, you'll learn...

*How to tell if your belly is too big in one minute or less
*Why a big, hard belly is a health risk
*Why belly fat is a problem for women at menopause
*A simple trick for monitoring stress and sleep

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Why Intermittent Fasting Works For Weight Loss: https://youtu.be/XQ-6P82UDU0
Low-Carb Dieting 101: https://www.youtube.com/watch?v=7fBi56CpLKY&list=PL_MYS-HglYOP9fWXwjew-MWo4sXNI1tdk

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.