How to lose wight fast & easy with Custom Keto Diet | Keto Creamy Chicken Adobo | Healthy D

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How to lose wight fast & easy with Custom Keto Diet | Keto Creamy Chicken Adobo | Healthy Diet

🍵 Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes

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✳️ Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
✅ Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)

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