Prioritise Sleep w/Sharon Kolkka #health #sleep #mentalhealth #wellbeing #wordsofwisdom #podcast

Words of Wisdom by Sharon Kolkka #selfcarerituals

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.177 - How to Be Well with Sharon Kolkka

Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat where she previously held the position of General Manager and Wellness Director.

Sharon is highly regraded as a keynote speaker at wellness symposiums throughout Australia and around the world.

She is renowned thought leader, educator and wellness program director.

Yvette Le Blowitz Podcast Host sits down with Sharon Kolkka, co-Author of How to Be Well to find out how we can find our way back to optimal physical, mental and emotional health.

In Podcast Episode - EP.177
Sharon Kolkka shares:
- a little bit about herself
- insights into her co-author book: How to Be Well
- the three states of being: Thriving, Surviving, Depleted
- how to feel less depleted, overtired, exhausted, overstretched, stressed
- challenges facing women
- the foundations of optimal wellness
- her own self-care rituals
Plus we talk about so much more........

Get Ready to TUNE IN

🎧 TUNE IN to EP.177 - #spaitgirl #podcast
*click link in bio @spaitgirl

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