ALTERNATIVE HEALTH REMEDIES || Bloating & Indigestion "OOPS! Excuse ME!" Chemical Minimalist Tips

-#alternativehealth #bloating #ShayoliHope

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VIDEO CHAPTERS:

0:00 Welcome

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01:01 Consider This Info Related To Bloating & Indigestion:
*Gut Problems Can Be Helped With Chewing more slowly, Taking Digestive Enzymes,
Staying Hydrated and Anti-Microbial Support

*PMS and Other Hormonal Fluctuations Can Cause Bloating & Indigestion. Avoid caffeine, alcohol, junk food, processed foods. Replace them with fresh fruits and vegetables. Get a thyroid blood test panel done to see if you are on track. Get regular exercies.

*Don't discount the possibility of having Celiac's Disease. This condition will require a physician's help. Eating gluten-free and replacing with more fresh veggies/fruits will help support your recovery.
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03:29 LOOK AT THE NUMBERS
100 million office visits happen annually for bloating & indigestion
2/3 of Americans experience these symptoms

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03:40 KINDS OF BLOATING & INDIGESTION
Gas, Indigestion, Infection, Fluid Retention, Food Intolerance, Chronic Disorder, Constipation, Gynecological Disorder

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03:59 OVER THE COUNTER MEDICATIONS FOR BLOATING & INDIGESTION
Bismuth salicylate Pepto-Bismol
Antacids
Simethicone
Lactase enzyme (Lactaid or Dairy Ease)
Laxatives
Calcium carbonate (Alka-Seltzer, Tums)
Magnesium hydroxide (Milk of Magnesia)
More

RISKS OF OTC MEDICATIONS
diarrhea
constipation
flatulence
stomach cramps
nausea or vomiting
irritable bowel syndrome
inflammatory bowel disease
fluid retention
kidney problems or failure

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05:38 COMMON MISCONCEPTIONS
Stuck forever with this bulging belly
Toting a bag of meds everywhere you go
Hiding out and limiting where you can go
Constant gurgles, farts, and burps EXCUSE ME!

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06:35 THERE ARE ALTERNATIVE HEALTH REMEDIES TO HELP
Acupressure
Herbs
Essential Oils
Homeopathy

*Acupressure
Acupressure is also called Reflexology -the study of how one part of the human body is connected to another.

This means you might have to massage a different location — such as your hand — to treat a different area, such as your head. You’ll reach for the right pressure points to ease your pain.

*Herbs: prune, flax, anise, rosemary, chamomile, ginger, oregano, Papaya-

*Essential Oils: Peppermint, Lemon, Fennel, Rosemary & Ginger

*Homeopathic remedies start with substances, such as herbs, minerals, or animal products. These substances are first crushed and dissolved in a liquid, usually grain, alcohol, or lactose, mechanically shaken, then stored.

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10:49 NOW FOR THE WOO-WOO
Emotions can truly impact the gut, bloating & indigestion.
Ask these questions:
Do I have:
difficulty assimilating?
judgement, anger, unrealistic expectations, disappointment,
fear of failure, perfectionism,
refusal to change?

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IMPROVING EATING PATTERNS CAN HELP
-Overeating is the most common cause of bloating. Smaller portions should ease the pain.
-Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer.
-Eating too fast adds to the risk of bloating after a meal. The remedy is simple -‑ eat more slowly.

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15:10 HERE'S A RECIPE
Cardamom & Cinnamon Tincture

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17:06 MY STORY & YOU NEED TO KNOW

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