You've Been Lied to About Fitness: The Truth About Lifting Weights

You've Been Lied to About Fitness: The Truth About Lifting Weights. Lifting weights is a great habit to build for anyone, especially young men. But unfortunately, there are a lot of lies being spread that are meant to confuse you and prevent you from getting your dream body. In this video, I'm going to share some of the biggest fitness myths that you've been told and what you should do instead. Watch this video to find out how to finally get the compliments and attention you deserve.

Click the link below to access the Google Doc with my FREE 4-day training routine: https://docs.google.com/document/d/1CsH6SS-aFK3m4zaE58EVsArG7kNrm6ixLSqXDHd7Zr8/edit?usp=sharing

Welcome to the official Frank Anthony youtube channel! Comment down below what fitness myth that I debunked was the most shocking to you.

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#SelfImprovement #lifting #weightlifting