The PERFECT squat doesn't EXIST.. #shorts
2 years ago
2
The PERFECT squat doesn't EXIST.. #shorts
In short I tried to mimic a perfect textbook squat and I injured my back. There isn't a one size fits all for squatting positions. Thats why i don't recommend forcing any position when squatting. The best tip I can give you is to test out what foot position feels most natural to you with your bodyweight before you introduce the barbell.
Apply for Online Coaching: ► Website: https://kellumfitness.com
#howtodosquats #squatsforbeginners #shorts
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