#47 How To Avoid And Treat Muscle Injuries! @The Ready State
Kelly Starrett is a world-renowned movement and injury-rehabilitation coach, besides being an enthusiastic CrossFit athlete. His company - called "The Ready State" - helps everyday athletes enjoy better movement, agility, and strength with less pain and more protection against injury, especially as they get older. Enjoy the interview!
0:00 Introduction
Also, to learn more about injury prevention, make sure to follow Kelly and The Ready State on the following social media below:
► The Ready State Website:
https://thereadystate.com/
► The Ready State Instagram:
https://www.instagram.com/thereadystate/
► The Ready State Youtube Channel:
https://www.youtube.com/thereadystate
► The Ready State Twitter:
https://twitter.com/thereadystate
► The Ready State Facebook:
https://www.facebook.com/thereadystate
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That's all!
And one last thing for you to remember:
YOU are the master of your fate.
YOU are the captain of your soul.
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