Is Happiness The Purpose Of Life? | USE YOUR BRAIN EP.6

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Interested in improving yourself? Check out Bryan Allen first book "Living Abroad - Master yourself to master a new life" now available on amazon: https://www.amazon.com/dp/B0BBQB99XD

Living Abroad was written with the purpose to help others in the process of improving themselves and changing their lives. The writer, Bryan Allen, left his native country (Panama) to live in Italy. Once there, he thought he would've the time of his life but found out that changing culture, place, friends, language and most importantly changing himself was not as easy as he thought. In this process he learned about himself and how to correctly adapt to a new life. Now he shares what he learned so that others can change themselves for the better even if they are not leaving their own country. He wrote this book to go straight to the point in each chapter so anybody can get the most out of it as soon as possible.

Content in the book:

Chapter 1 - before you change yourself
-Purpose
-Habit of doing things by yourself (enjoy your company)
-Make a list of your hobbies

Chapter 2 - Stepping Stones
-The Roller Coaster
-Self Image
-Inner Circle

Chapter 3 - Mind and Body
-Meditation
-Exercise

Chapter 4 - Emotions
-Facing Fear
-Facing Rejection
-Facing Hardships

Chapter 5 - Daily Life
-Understanding Habits
-Creating Habits
-Changing thinking patterns

Chapter 6 - The power of Believe
-Believe to achieve
-Impossible is nothing

Chapter 7 - The EGO
-Making it your ally
-Creating a solid self image
-Avoiding overconfidence

Chapter 8 - Social Media
-How it can harm you
-Taking out the best of it

Chapter 9 - Are you Ready?
-How to feel ready
-Conquering the doubts

Chapter 10 - Learn by experience
-The power of isolation
-The power of exposure
-The power of learning by yourself

Chapter 11 - BONUS LETTER

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