Self-Care for High Performers w/Chelsea Pottenger #worldmentalhealthday2022 #worldmentalhealthday

Chelsea Pottenger, Author of The Mindful High Performer shares 3 of her Go-To Self-Care Rituals.

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Full #podcast episode details below 👇

🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.182 - The Mindful High Performer with Chelsea Pottenger

Chelsea Pottenger is the Founder and Director of EQ Minds, and is on a mission to empower high performance through greater mindfulness.

She is an international motivational speaker and accredited mindfulness and meditation coach and author of The Mindful High Performer.

Chelsea works with the world biggest brands including Google, eBay and Estee Lauder, training more than 90,000 professionals every year to take charge of their mental wellbeing.

Yvette Le Blowitz Podcast Host talks with Chelsea Pottenger Author of The Mindful High Performer who shares her postnatal depression story, and how we can recharge our mental health and perform at our best in work and in life.

In Podcast Episode - 182
Chelsea Pottenger shares:
- a little bit about herself
- her book - The Mindful High Performer
- her postnatal depression journey
- how to establish a morning routine
- how to prioritise your sleep
- how to go off the grid every six weeks
- how to do a digital detox from home
- how to prevent burnout
- what the Gidget Australia Foundation offer
- why it’s important to seek help
- her own self-care rituals

Plus we talk about so much more........

Trigger Warnings: References to Severe Postnatal Depression & Suicidal thoughts is discussed in this podcast episode.

Some people may find this triggering, if this causes distress please seek support immediately contact:

Lifeline Australia on 13 11 14

or Gidget Foundation Australia
on 1300 851 758

or in a crisis please contact your nearest hospital or emergency services.

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