Yin Yoga Deep Stretch for Beginners - 30 min Hips, Hamstrings, Low Back

These five poses will help you open up the hips, hamstrings and lower back and lead to an overall improved flexibility. This being a Yin Yoga practice, we will hold these passive poses for a few minutes each, without using muscular effort. While you hold a pose, do your best to relax and try not to fidget.
You will want to have at least one block handy, though I recommend having two for extra support. If you have it available also gather a bolster and a blanket.

There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose

Video by Kim Robinson

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