Barbara O’Neill: (9/13) Heal Your Body, Mind And Spirit- Why Can’t I Sleep? | Insomnia

Insomnia is a big problem for many people today and many are asking, Why can’t I sleep? Not getting enough sleep can have a significant negative impact on your health and many people are simply wearing out because they’re missing out on restorative sleep.
Barbara O’Neill looks at the important tasks your body does while you sleep and shares natural sleep remedies that promote healthy, restful sleep. Which herbs are good for inducing sleep? Why is evening screen time so disruptive to getting a good night’s sleep? What’s the best time to go to bed at night? Learn about herbs for sleep and lifestyle changes that can help you get the sleep you need.

Bio
Naturopath and nutritionist, Barbara O’Neill became interested in natural health when her first child became ill and spent weeks in hospital. This motivated her to investigate the cause, find a remedy, and live a lifestyle that would prevent this from happening again. At 26, she embraced Christianity which gave her a new perspective on the human body as an intricately designed organism with in-built mechanisms to self-heal. Barbara was particularly inspired by the health writings of Ellen G White.
Source
Barbara O’Neill: Heal Your Body, Mind, and Spirit
https://adtv.watch/series/heal-your-body-mind-and-spirit

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