Premium Only Content

Feta and Spinach Omelette
Feta and Spinach Omelette
Download Free Keto Recipes Now: http://bit.ly/3GKq5PH
Join Rumble: https://tinyurl.com/mr3hnfk3
INGREDIENTS:
2 Whole Eggs
2 T Heavy cream
½ Cup Spinach, chopped
2 T Butter
2 Cloves of garlic, smashed and minced
¼ Cup Onion, minced
½ Cup Feta cheese
½ Avocado
DIRECTIONS:
1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
2. Add the minced garlic and onions.
3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.
4. Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.
5. Melt the remainder of the butter, add egg mixture and cook over a low heat.
6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.
7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.
8. Top with half a sliced avocado.
âž¡ Nutritional Information:
Calories: 786.33
Carbs: 6.9g (15.24%)
Net Carbs: 10.1g (9.11%)
Protein: 25.9g (23.35%)
Fat: 68.1g (61.41%)
Total Weight: 110.9g
-
1:04
Keto Fit
2 years agoKeto Feta Spinach Omelette
4 -
0:57
theboy77
2 years agoBacon, pea & feta omelette
7 -
0:54
Cook with Nabeela
2 years agoMasala Omelette Recipe
1 -
0:16
run0644
2 years agoCheese Omelette
1 -
LIVE
Redacted News
48 minutes agoTrump's Liberation Day Is Here, Elon Musk Leaving Doge | Redacted w Natali and Clayton Morris
25,765 watching -
LIVE
vivafrei
5 hours agoEric Adams' Charges Dismissed WITH PREJUDICE! Wisconsin Election Results! Canadian Pravda & MORE!
3,587 watching -
LIVE
Candace Show Podcast
36 minutes agoHYPOCRISY: Blake Lively Improvised Grabbing Her Co-Star's Private Parts | Candace Ep 170
2,726 watching -
2:11:38
The Quartering
3 hours agoFauci's Wife FIRED, Huge FBI Chat Log LEAK, Trans Mass Shooter Coverup, Liberation Day & More
104K73 -
1:44:56
Darkhorse Podcast
3 hours agoThe 270th Evolutionary Lens with Bret Weinstein and Heather Heying
9.37K7 -
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT - PGA TOUR 2K25 - ONLINE RANKED UNDEFEATED
2,216 watching