Redefining Toughness w/Jay Fantom #spaitgirlpodcast #worldmentalhealthday2022 #worldmentalhealthday

Redefining Toughness #wordsofwisdom

I ask Jay Fantom why he wanted to share his Mental Health Journey when he could have easily kept it a secret and not told anyone especially as a Top Podcast Host who interviews World Class Leaders at the age of 25.

Here is a little snippet of what he had to say.

To listen to the full #feelgoodfromwithinwithyvetteleblowitz #spaitgirlpodcast head to my Podcast Show Play List & Subscribe to my YouTube Channel in support for more meaningful vulnerable open #mentalhealth #selfcare #book conversations.

Full details of this #podcastepisode below 👇

🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.184 - The Path of an Eagle with Jay Fantom

Jay Fantom is an entrepreneur, award-winning filmmaker, speaker, writer and founder and host of the The Story Box, a Top 4 Podcast in 2021.

Jay and The Story Box have been featured in FORBES Magazine, Business Insider, Yahoo! The Morning Show Canada, The Today Show and many more.

Jay Fantom is the Author of The Path of an Eagle How to Overcome and Lead After Being Knocked Down.

Yvette Le Blowitz Podcast Host talks with Jay Fantom Author of The Path of an Eagle who shares his very personal story of overcoming depression, addictions and eating disorders.

In Podcast Episode - EP.184
Jay Fantom shares:
- a little bit about himself
- insights into his book - The Path of an Eagle
- his mental health journey
- his very vulnerable story of depression, addictions and eating disorders
- daily habits to help prevent burnout
- things he has learnt along his journey so far
- how his faith in God has been a guiding light
- his self-care rituals

Plus we talk about so much more........

**Trigger Warning: this podcast episode 184: references depression, suicide, addictions, eating disorders, some people may find this triggering, if this causes distress, please seek support & contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.

Get Ready To TUNE

🎧 TUNE IN to EP.184 - #spaitgirl #podcast
*click link in bio @spaitgirl

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