FIX Tendonitis - 5 Exercises | Heal and Prevent Elbow Pain

I have only had tendonitis from doing 5,000 Pull Ups when going for the World Records for most Pull Ups in 24 hours. The reason I say this is because of the training I do I only get tendonitis from EXTREME overuse injuries hence the world record.

With these 5 exercises you can drastically improve your grip, wrist and forearm strength to help prevent and heal tendonitis.

Hope this helps!