One Month Of No Booze Commemorated With A Trip To The Gym For Deadlifts And Lots More

It's all described in the 2-min video, along with food pics...

I've been at it for two weeks, back in the gym. Progress is good, so is the weight loss over the last six months.

My primary creation point is my blog, FreeTheAnimal.com. 19 years running, over 5,000 articles published.

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ABOUT:

FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances.

Blog: https://FreeTheAnimal.com
Channel: https://YouTube.com/c/RichardNikoley
Podcast: https://anchor.fm/RichardNikoley
Vidcast: https://open.spotify.com/show/7yQxBXtegLZZYo1Ku8SGI9

Podcast also available on Apple, Google, and Amazon platforms and properties.

I don't do social media, so don't even bother looking to find me.