AFIB and its MENTAL/EMOTIONAL CYCLE - How to handle it so you can focus on improving your health!

AFIB itself can leave you less prepared for the stresses of life which in turn causes those stresses to impact you more, possibly leading to behaviors that can negatively impact your AFIB.

In this video we explore this cycle and review a few strategies that can help.

Contents
00:00 - Intro and the isolating feeling AFIB can bring about
02:09 - Why I am obsessed with high quality sleep
04:45 - Energy and mood and it's impact on your life
06:10 - The MOST damaging type of chronic stress
07:30 - My own unhealthy coping mechanisms
08:08 - How I deal with my own failures
10:02 - Strategies you can implement and low pressure agreements you can make with yourself
13:09 - My two minute rule that gets me through hard workouts

(Apologies for the drop in volume the last 30 seconds)

How to follow Big Northern Bear

Facebook page - https://www.facebook.com/thebignorthernbear

Living with AFIB / Atrial Fibrillation support group https://www.facebook.com/groups/704592580624066

Exercise and AFIB / Atrial Fibrillation group
https://www.facebook.com/groups/704592580624066

Website - https://www.bignorthernbear.com

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