Why you should breathe through your nose

Breathing through your mouth is one of the worst things you can do for your health

Disclaimer:

The information provided in this post is not medical advice, nor should it be taken or applied as a replacement for medical advice. Luke Raynham, his employees, guests and affiliates assume no liability for the application of the information discussed.

References:

https://pubmed.ncbi.nlm.nih.gov/29799704/

https://www.healthline.com/health/nose-breathing#bottom-line

https://www.lenus.ie/bitstream/handle/10147/559021/
JAN15Art7.pdf;jsessionid=4BB461BD67AE65BDBD7C02C874206F5F?sequence=1

https://pubmed.ncbi.nlm.nih.gov/6799913/

https://www.frontiersin.org/articles/10.3389/fnhum.2018.00353/full

https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00780/full

https://pubmed.ncbi.nlm.nih.gov/9497788/

#breathwork #breathe #healthtips #improvesleep