Double Your Workout Gains Full Guide (PART 1) - /w Inka Land

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Timestamps:
01:20 Exercise Timing and Heart Disease
11:40 Inka's Progress in Resistance Training
19:40 Biggest Mistakes When Lifting
26:30 Reverse Pyramid Training
32:40 Lifting and Better Self-Control
35:15 Diet for Gains
40:00 How Much Protein You Need

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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