How To Reduce Anxiety w/Dr Gregory Scott Brown, MD, Psychiatrist #worldmentalhealthday2022

Learn How To Practice Alternate-Nostril Breathing (one type of Pranayama Breathing) to Reduce Anxiety with Dr Gregory Scott Brown, MD, board-certified Psychiatrist, Author of The Self-Healing Mind.

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Full #podcastshow details below 👇

🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. @gregorysbrownmd

Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, columnist for @menshealthmag and author.

Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind.

Dr. Brown believes that mental health begins with actionable self-care.

Yvette Le Blowitz Podcast Host @yvetteleblowitz talks with Dr. Gregory Scott Brown, M.D, Author of The Self-Healing Mind to find out for you what the Five Pillars of Self-Care are.

In Podcast Episode - EP.187
Dr. Gregory Scott Brown, MD shares:
- a little bit about himself
- insights into his book - The Self-Healing Mind
- The Five Pillars of Self-Care
- mindful breathing techniques
- why sleep is important for our mental health
- suicide prevention
- his own self-care rituals

Plus we talk about so much more........

TRIGGER WARNING - Suicide is discussed in this podcast episode 187, if this causes any distress please contact Life Line Australia on 13 11 14 @lifelineaustralia or Suicide Call Back Service on 1300 659 467 in a crisis please contact your nearest hospital emergency department for medical care.

🎧 TUNE IN to EP.187 - #spaitgirl #podcast *click link in bio @spaitgirl

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Disclaimer: this podcast episode is a conversation and the podcast host and podcast guest take no responsibility or liability should you use, try, or taken action on any thing shared or discussed in this podcast show and it causes loss, harm, injury, trauma. This podcast episode is only a conversation it is not medical advice, and it should not replace your medical practitioners advice, please seek medical professional advice, treatment, therapy and care plan. In a crisis please contact your nearest hospital. emergency department. If you find this podcast triggering or it causes you distress please reach out to a professional medical professional or mental health support or suicide prevention line in your country.

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