Best Fruits For Diabetics _Best Fruits To Eat If You Have Diabetes _Diabetic Superfruits

Diabetes affects millions of people worldwide. It is a chronic, metabolic disease characterized by elevated levels of blood glucose, which leads to serious damage to the heart, blood vessels, eyes, kidneys, and nerves over a period of time.
There are two major types of diabetes: Type 1, and Type 2.
The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin.
In the past three decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself.
So, people with type 1 diabetes depend on lifelong administration of insulin.
Treatment of type 2 diabetes involves both lifestyle modifications & medical treatment.
Lifestyle modifications include regular exercising & dietary changes.
People with diabetes are advised to limit their carbohydrate and fat intake to keep the glucose levels in check.
Since fruits have more carbohydrates; mainly in the form of sugars, most people think that fruits should be avoided if they have diabetes.
But it is actually not true. Despite having large amounts of sugar, many fruits do not increase blood sugar levels to greater numbers, and they can be enjoyed without a problem.
However, it is important to eat the whole fruit rather than fruit juice.
So, in this video we are going to look at seven such fruits you can eat if you have diabetes.
Grapes.
People have cultivated grapes for thousands of years.
They offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents.
Research indicates that greater consumption of specific whole fruits like grapes is significantly associated with a lower risk of type 2 diabetes.

Berries.
Dietary berries are a rich source of several nutrients and phytochemicals and in recent years, accumulating evidence suggests they can reduce risks of several chronic diseases, including type 2 diabetes.
Commonly consumed berries, especially cranberries, blueberries, raspberries, and strawberries, reduce postprandial hyperglycemia in overweight or obese adults with insulin resistance, and in adults with the metabolic syndrome.
Long-term studies indicate that eating berries either alone, or in combination with other functional foods or dietary interventions, can improve glycemic and lipid profiles, blood pressure and surrogate markers of atherosclerosis.
Pomegranates.
Pomegranate is known as a superfruit.
Overall, pomegranates are low in calories and fat but high in fiber, powerful antioxidants, vitamins, and minerals.
They also contain some amount of protein too.
Research indicates that pomegranate and its juice have therapeutic hypoglycemic effects through increased insulin sensitivity.
Regular consumption of pomegranates also decreases total cholesterol levels and improves blood lipid profiles.
In addition, due to their high antioxidant content, pomegranates have anti-inflammatory and anti-cancer properties as well.
Cherries.
Cherries are high in antioxidants, including several that have anti-diabetic properties. Their high amounts of antioxidant anthocyanins can help control blood sugar levels by increasing insulin production.
Citrus fruits.
Citrus fruits like oranges and grapefruit are valuable natural sources of flavonoids, which have anti-diabetic properties.
Studies have found that flavonoids reduce insulin resistance and improve beta cell function in the pancreas.

Avocado.
Avocados are low in carbohydrates, which means they have little effect on blood sugar levels.
The healthy fats found in avocado can help a person feel full for longer, which reduces excess calorie intake.
They are also found to influence insulin sensitivity in type 2 diabetic individuals.

Apples.
Apples do contain sugar, but much of the sugar found in apples is fructose.
When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels.
Also, the fiber in apples slows down the digestion and absorption of sugar. This means sugar enters the bloodstream slowly and doesn’t rapidly raise blood sugar levels.
Moreover, polyphenols, which are plant compounds found in apples, also may slow down the digestion of carbs and lower blood sugar levels.