Why Am I So Anxious? w/Dr. Tracey Marks || Yvette Le Blowitz #mentalhealthawareness #anxiety

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star

Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time.

Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement.

Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment).

Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout.

Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks @Dr. Tracey Marks

Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them.

Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World

Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood

Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic.

In Podcast Episode - EP.189

Dr Tracey Marks shares:

- a little bit about herself

- insights into her book - Why Am I So Anxious?

- the common signs and symptoms of anxiety and anxiety-related mood disorders

- how to recognise triggers so you can better manage your anxiety

- tips for managing mild to moderate anxiety

- insights into situations that anxiety may be triggered

- what social anxiety is and the difference between generalised anxiety disorders

- a personal insight a Panic Attack

- anxiety insights to help education and break mental health stigmas

- her self-care rituals

Plus we talk about so much more

------

JOIN OUR #SPAITGIRL BOOK CLUB

Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading
---

STAY IN TOUCH

Podcast Guest

Dr. Tracey Marks

Author of Why Am I So Anxious?

Instagram @drtraceymarks

Youtube DrTraceyMarks

Website www.markspsychiatry.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---
Practice a Little Random Act of Kindness

- subscribe to my youtube channel, like this video, leave a comment of what you think and share this video with someone you know

-----

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

---

Thanks for Listening In - in support Subscribe to My Youtube Channel
for more #mentalhealthpodcast #spaitgirlpodcast #feelgoodfromwithinwithyvetteleblowitz #podcastshows

----
#mentalhealth #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthselfcare #selfcare #selfcaretips #selfcarepodcast #selfcarematters #spaitgirlbookclub #yvettesbookclub #bookclub #bookclubs #books #book #whyamisoanxious #anxious #anxiety #anxietyawareness #anxietyrelief #anxietyreliever #anxietyanddepression #anxietytips #psychiatry #psychiatrist #selfimprovementpodcast #selfimprovement #selfimprovementtips #wellbeing #wellbeingtips #health #healthpodcast #bookpodcast #healthyliving #healthtips #healthyfood #healthyhabits #healthyliving #essentialoils #aromatherapy #selfhelppodcast #selfhelpbooks #selfhelpbooks #DrTraceyMarks #yvetteleblowitz #applepodcasts #spotify #spotifypodcasts #spotifypodcast #iheartradio #audiblebooks #audible #audiblepodcast