TwT #130 | Sam Clay | Jiu-Jitsu better than a pill

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Official Email
talkinwithtopher@gmail.com

Sam Clay | Follow her on
Instagram: https://www.instagram.com/samclaydoesbjj/?hl=en
facebook: https://www.facebook.com/samantha.cote.9

Music By Tyler Crain Follow him on
LinkTree: https://linktr.ee/grydlynkmusic
Instagram: @grydlynkmusic
Twitter: @grydlynkmusic
Facebook: @grydlynkmusic
Soundcloud: https://soundcloud.com/tyler-crain-279047332

Time Stamps
(00:00:00) Start
(00:03:15) GI vs. NOGI
(00:07:02) Getting into Jiu-Jitsu
(00:09:27) Jiu-Jitsu helping with life
(00:19:31) Sam's Jiu-Jitsu Journey
(00:38:52) Sam's experience in the competing world
(00:46:49) Walkin through some of her matches
(00:51:40) Jiu-Jitsu better than a pill
(01:00:25) Talkin diet and health
(01:26:18) Advise for her younger self
(01:35:31) Never too old to start competing

Music Mastering
Eric Sauter (Mastered the tracks)
Instagram: @blackheart_sound
Website: http://www.blackheartnh.com/

Logo and Album
Art Link for Lily's art: Thumbtack:
Lily Desrochers Art:
https://www.thumbtack.com/nh/manchester/art-services/lily-desrochers-art/service/420155477233508358?utm_medium=web&utm_source=txt&surface=sp&referrer_pk=420155458886606852

Social Media
talkinwithtopher (instagram)
@_conderman (twitter)
cconderman (snap chat)
@talkinwithtopher (tik tok)
christopher conderman (facebook)