Beginner Steel Club Workout
2 years ago
5
Here’s a beginner steel club workout for you to try.
Work for 50 seconds and take a 10 second rest between exercises.
Complete all 4 exercises, then, take a 60 seconds rest and complete a 2nd set. Remember to change your grip on the 2nd set.
1. Arm Cast
2. Swing
3. Flag Press
4. Shoulder Clean
Enjoy!
@Dangerously Fit
https://www.dangerouslyfit.com.au/
Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/
Steel club course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelclub #clubbell
Have questions? Comment below…
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