FREE Push Day Template For Beginners (Check the description) Part 2

#pushday #freeworkouts #beginners #gym

Push vertical (Dips or Ohp) 3-5 sets

Push horizontal (Bench variations or Pushups) 3-5 sets

ACCESSOIRES
Overhead Tricep extension (2-4)
Tricep extension or lateral raises (2-4)
Leg raises or any core variation ( 4 sets)