Vintage Swing Tutorial - Episode 13: Glutes + Legs - Dumbbell Swing - Full Body Workout With Weights

Join Tiz as she teaches you one of her favourite moves in this tutorial - the Vintage Swing. Tiz will show you the proper way to workout using a vintage swing with dumbbells. This technique is great for a full body cardio workout using weights with a focus on your glutes and leg muscles. This workout will really get the heart rate up! Thanks for joining me!

Please like, subscribe, and leave me a comment! I'd love to hear from you!

Want more from The Tribe Gym? Check out:
Instagram: https://www.instagram.com/thetribe_leader/
Facebook: https://www.facebook.com/thetribegym
Website: https://www.tribegym.ca

Interested in a product that Tiz uses or wears in this video? Check it out for yourself!

Thermoflask Double Wall Vacuum Insulated Stainless Steel Water Bottle
https://www.amazon.ca/gp/product/B07RWKM7L1?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=69d993f6b8a62a7c22b029ffcb3277f3&language=en_CA&ref_=as_li_ss_tl

New Balance Womens Minimus 10 V1 Trail Running
https://www.amazon.ca/gp/product/B07BL2QWMZ?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=3f68dee5ece91add42a6502714de650d&language=en_CA&ref_=as_li_ss_tl

lululemon Cool Racerback
https://www.amazon.ca/gp/product/B0753Q58MS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=4bb131ba183a7cb59b4cba292559798b&language=en_CA&ref_=as_li_ss_tl

lululemon Speed Up Shorts 2.5"
https://www.amazon.ca/gp/product/B08ZM9JXLM?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ad7426a001336d9b76fdaad3cb086c94&language=en_CA&ref_=as_li_ss_tl

Fitbit Charge
https://www.amazon.ca/gp/product/B085M5SXVS?ie=UTF8&linkCode=ll1&tag=tribegym06-20&linkId=ccff327a5b2e98ea2177eb3b268c7b5e&language=en_CA&ref_=as_li_ss_tl