#243 Dr. Cori Stern - The Importance of Fats & Tips For Natural Health

Dr. Cori Stern’s deep dive into alternative medicine began at the young age of 15. Growing up as a very sick child, she was fed many popular health myths like avoiding all fats in food and that it’s “pseudoscientific” to worry about poisons in pharmaceuticals, antibiotics, and other medicines.

Being prone to chronic throat infections and usually finding herself feeling under the weather, tired, and fatigued, Cori realized early on that “doctors” might not always know what’s best.

But it wasn’t until her 30s that Cori turned her life around to attend Chiropractic College and help others tap into the knowledge mainstream medicine was pushing under the rug. Today, she is a triple-award-winning chiropractor recognized by her peers as outstanding in the field of Nutrition.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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