Reclaiming Body Trust #spaitgirlbookclub #spaitgirl #book #bookpodcast #bodypositive #mentalhealth

Here is a little #spaitgirlbookclub snippet of Hilary Kinavey, MS, LPC co-author of Reclaiming Body Trust sharing what the book is about.

To watch the full podcast episode head to my podcast show playlist and also subscribe to my YouTube channel for even more #authorinterviews also

#podcastshow details below 👇

🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders

Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way.

Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self.

In Podcast Episode - EP.195
Hilary Kinavey & Dana Sturtevant share:
- a little bit about themselves
- insights into their co-authored book - Reclaiming Your Body
- how to explore your body story
- how to reclaim body trust
- how to create a relationship with your body and self that is flexible, compassionate and connected
- the vicious cycles of disordered eating, dieting and advertising
- body shame and weight bias
- the fragmentation, oppression and trauma
- their own self-care rituals

TRIGGER WARNING: Eating Disorders are discussed in this podcast episode, some people may find this triggering, if this causes you any concerns, please contact Butterfly Foundation National Helpline for Free & Confidential Support on 1800 33 4673 between 8am to Midnight 7 days a week (AEST)

🎧 TUNE IN to EP.195 - #spaitgirl #podcast
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