How To Listen To Your Body - What Is Your Body Telling You!

When you listen to your body life becomes easier. Our bodies hold emotions that are yet to be felt deeply. As you begin to question and understand these emotions more, your body provides a natural release from discomfort.

Chapters
0.00 Overview
0.19 Breathe With Awareness
0.38 Feel For Discomfort
1.05 Ease Ares Of Discomfort
1.35 Question The Meaning Of The Discomfort
3.02 Understand The Meaning Of The Discomfort

Videos will be posted weekly/fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life.

Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.