PHD Thanksgiving Meal Prep 2022

Are you prepared to maintain your Proper Human Diet (PHD) through the holidays? For some, this can be a challenge. But with a little preparation, an ounce of prevention is worth a pound of cure! Here are some tips and strategies to help you through the next few weeks.
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Holiday Cookbook by Neisha Salas-Berry & Kim Howerton
https://kimhowerton.samcart.com/products/our-holiday-table

-Green (Not Bean) Casserole
-Gravy

Sweet Fauxtatoes by Maria Emmerich
https://mariamindbodyhealth.com/keto-sweet-potato-casserole/

Lemon Curd tart
https://alldayidreamaboutfood.com/keto-lemon-curd/

IG: @ketocoachneil

Keto Coaching
www.Burcham.biz
keto@burcham.biz

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