6 Steps to Healing From Emotional Trauma

Recovering from emotional trauma is possible with patience, self-compassion, and support from others. Here are six steps you can take to heal from your emotional trauma:

#1. Allow yourself to begin the healing process.

#2. Feel your emotions without judgment.

#3. Seek support from your loved ones.

#4. Talk to a therapist.

#5. Commit to self-care.

#6. Remember that the process isn’t linear.

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