2 Hours of Meditation with Beautiful Stream Sound | Sleep Music

meditation with beautiful stream sound is useful whether you wish peaceful music for an influence nap, calming music as sleep meditation, or soft music to study. Our video has been specially created as meditation and relaxing music videos for those who want soothing relaxation.

○ Meditation music
Meditation lowers the strain hormone cortisol, helps us sleep higher, and rewires the brain with a host of positive emotional qualities. Our meditation music is great for sitting all the way down to meditate, study, or relax while you are doing some morning yoga at home, or perhaps at work.

○ Sleep Music
It has an immediate impact on the parasympathetic system, which helps your body relax and prepare for sleep. Older people listen 45 minutes of relaxing music before bed go to sleep faster, sleep longer, get up less throughout the night, and rate their nights as more relaxing than after they do not listen to music.