7 Home Remedies Lower Back Pain
7 Home Remedies For Lower Back Pain: https://remediesinsider.com Pick up your FREE A to Z Guide Full of over 200+ Home Remedies.
There are many home remedies that can help relieve lower back pain. Some of the most effective include:
1. Ice: Applying ice to the affected area can help reduce inflammation and pain.
2. Heat: Applying heat to the affected area can help loosen up tight muscles and relieve pain.
3. Massage: Massaging the affected area can help loosen up tight muscles and relieve pain.
4. Exercise: exercises that strengthen the muscles in the back can help support the spine and relieve pain.
5. Yoga: Yoga can help stretch and strengthen the muscles in the back and relieve pain.
6. Chiropractic: Chiropractic adjustments can help align the spine and relieve pain.
7. Acupuncture: Acupuncture can help relieve pain by stimulating the release of endorphins.
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