Only 5 Dumbbell Exercises You Need

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In a new video I show you the 5 best exercises for those with one dumbbell and a desire to transform their body

Indeed, it doesn't require much equipment to increase muscle mass, and only one dumbbell can serve as a full-fledged "simulator" for transforming your body. I show exercises for different muscle groups, or rather they can serve as an excellent full-body exercise, taking into account that they can be done at home!