Self-Care Rituals w/Chloe Hayden || Yvette Le Blowitz • Mental Health Podcast • Autism Awareness

I asked Chloe Hayden, Author of Different Not Less, Autism Advocate what some of her self-care rituals are and this is and this is what Chloe Hayden shared.

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NEW PODCAST 🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.193 - Different Not Less with Chloe Hayden

Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following.

She stars as one of the worlds first autistic characters, Quinni in Heartbreak High, the Netflix remake of the iconic Australian Series.

Chloe is fighting for a better future for those who's voices have been silence for too long.

Yvette Le Blowitz Podcast Host talks with Chloe Hayden Author of  Different Not Less who shares valuable insights into what it's like living with Autism and ADHD.

In Podcast Episode - EP.193 

Chloe Hayden shares:

- a little bit about herself

- insights into her book Different Not Less

- how to cope with Sensory Overload

- tips on how to support a Autistic person when Shutdowns, Meltdowns happen

- tips on preventing burnout

- mental illness, eating disorders, suicide, sexual abuse {some people may find this triggering, please seek support and contact Lifeline Australia on 13 11 44 or in a crisis contact your nearest hospital or emergency services)

- how to find your tribe

- mental health tips if you or a loved one has been diagnosed with Autism and ADHD

- his own self-care rituals

Plus we talk about so much more

🎧 TUNE IN to EP.193 - #spaitgirl #podcast
*click link in bio @spaitgirl

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