Keto In 5 Easy Steps, Keto Diet Options Step 4

Keto in 5 easy steps and keto diet options. This is step 4. Today we will be discussing step four, how strict is the keto diet and the different diet options. Keto diets are usually based on the premise that eating fat will boost ketone production.

Consider supporting the channel on buy me a coffee
http://buymeacoffee.com/philwell

Check out my website
http://wellness.philip-keller.com