Meet Kelly Starrett! @The Ready State

Kelly Starrett is a world-renowned movement and injury-rehabilitation coach, besides being an enthusiastic CrossFit athlete. His company - called "The Ready State" - helps everyday athletes enjoy better movement, agility, and strength with less pain and more protection against injury, especially as they get older.

In this video clip, he explains part of his fitness philosophy applied to his life and with his daughter's tight schedule. Kelly is all about consistency and mini workouts, rather than doing nothing at all.

He has the Hellenic Wolf's seal of approval.

Especially when we can do our mini workouts from home, which is the way I think of things.

Anyway, enjoy the interview, and to learn more about injury prevention and body flexibility, make sure to follow Kelly Starrett and "The Ready State" on the following social media below:

► The Ready State Website:
https://thereadystate.com/

► The Ready State Instagram:
https://www.instagram.com/thereadystate/

► The Ready State Youtube Channel:
https://www.youtube.com/thereadystate

► The Ready State Twitter:
https://twitter.com/thereadystate

► The Ready State Facebook:
https://www.facebook.com/thereadystate

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