Improve basketball dribbling speed

Improve dribbling speed and core workout. Focusing on activating the core throughout the workout using the Performance Body Gym bands and medicine balls.
3-5 sets for workout.

Facebook:
https://www.facebook.com/coretrainingperformance
https://www.facebook.com/G4three
https://www.facebook.com/worldwidebasketballinc

IG:
@coretrainingperformance
@G4three
@worldwidebasketballinc

Website:https://www.gginetwork.com/product/thecross-fitbodygym/3?cs=true&cst=popular