Why is Body Weight Such a Problem?

Developing healthy habits around food will be your secret weapon in the war against obesity and remain so for the rest of your life.

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It doesn’t matter what diet plan you follow, or how much exercise you do; if you don’t develop good habits around food, you won’t succeed in losing weight and keeping it off.

The same is true for anyone who struggles to maintain their current weight. Healthy eating habits are the key to success.

Men and women are both affected by the epidemic of being overweight or obese.
But unlike previous times, it’s now almost as challenging for men as it is for women to be at a healthy weight.

Men, especially, have been struggling with the problem of obesity. In fact, in the last 40 years, there has been a sharp rise in obesity among men.

This has led many to ask why this is so. The answer lies in their hormonal system and metabolism.

Today I want you to listen very carefully what is the real discipline you should try and adapt to look after your self for a better life style not to get over weight.....
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Here we’ll explore why body weight is a problem for men and women but also what can be done about it.

The problem is most men and women don’t realize the hormonal imbalance in their bodies is affecting their weight.

Here is a look at how hormonal imbalance can lead to higher body weight. - Decreased Thyroid Function - Thyroid hormone boosts metabolism and controls body weight.

When thyroid hormone is low, the body is unable to turn calories into energy.

As a result, the body stores these calories as fat. Studies have shown that women with hypothyroidism are more likely to be overweight than those who have an adequate amount of thyroid hormone.
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