Humble w/Daryl Van Tongeren, PhD #mentalhealth #mentalhealthawareness #selfcare #bookpodcast #book

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.192 - Humble, Free Yourself from the Traps of a Narcissistic World w/Daryl Van Tongeren, PhD, Social Psychologist, Professor of Psychology, Leading Researcher, Author

Humble takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power to change the way we live, think and act.

Humility has long been extolled as an ancient virtue. However, recent scientific research has revealed what our Ancestors already knew - that humility has the transformative power to change people's lives, their relationships, their work and society itself.

Humility stands in stark contrast with the current state of things, offering us a way to engage ourselves and others with honesty, curiosity and open-mindedness, providing us the ability to present our ideas and views modestly, share praise and blame, and consider the needs of others.

Humble by Daryl Van Tongeren, PhD is the first book to look at what humility is, why it's important and how to nurture it for personal and societal change in order to build tolerance and bridge divides.

In Humble, Daryl Van Tongeren, PhD, a leading researcher into the science of humility, gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better and, indeed, are often the people we like the most.

In its truest sense, humbleness is the happy medium between self-denial and self-obsession: it grants the holder an accurate view of reality.

By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences.

Yvette Le Blowitz Podcast Host talks with Daryl Van Tongeren Author of Humble to Find Out How We Can Free Ourselves from the Traps of a Narcissistic World.

In Podcast Episode - EP.192

Daryl Van Tongeren, PhD shares:

- a little bit about himself

- insights into his book Humble

- what Humility is and the benefits

- how to cultivate Humility - practical ways

- traits of a humble person vs narcissistic person

- why humility can change your life

- how cultivating a more humble perspective, can help to bridge divides, make progress and create a flourishing society, communities and world.

- why humility can help create Authentic Relationships

- how humility helps with learning, growth, ambition and achievement

- why humility can help with reducing feelings of loneliness, anxiety and depression

- his own self-care rituals

Plus we talk about so much more

Get Ready to TUNE IN

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STAY IN TOUCH

Podcast Guest

Daryl Van Tongeren, PhD

Author of Humble

Instagram @darylvantongeren

Website www.darylvantongeren.com

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

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