Top 11 Exercises to Help You CRUSH Your Whitewater Kayaking | Progress Faster With Better Fitness

Get in shape for extreme kayaking with these 11 exercise and movements. Overall physical fitness will help you get out of your own way. Prevent fatigue and muscle soreness so you can get back to the river faster!
Resistance Bands: https://amzn.to/38cNJCg
Wobble Board: https://amzn.to/3xGD5hu
Pull-up Bar: https://amzn.to/38gtmUC

https://www.facebook.com/youreveryday...
https://www.instagram.com/everydayfit...
#kayaking #kayakworkout #kayakworkouts #wernerpaddles #NRS #pullups #getinshapeforsummer #weightloss #workoutplan #metabolism #newyearsresolutions #everydayfitness #youreverydayfitness #simpleworkout #strengthtraining #kettlebellworkout #weightloss #200dayworkout #fitforyoursport #resistancebands #resistancebandworkout #quarantineworkout