It’s takes one question to see the truth.

It only takes one question to see how someone is truly feeling.

This isn’t about just asking the question. It’s about understanding and being there through troubling times. This is about comforting and allowing that friend or person to truly feel heard.

Don’t dismiss their problems or look at them lightly because it may be the last time you can help them..

Share this to a friend you want to reach out to, let this be you message to show you want to help them and you see something is wrong..

This is more than just us.🖤🖤 this is our community.

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#mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #futurehealth #athletichealth #fitness