On the Verge of Tears // Sleep Meditation for Women

Take some deep breaths and release what is keeping you on the verge of tears. Find that special spot in your bed, the most comfortable position you sleep in, and breathe deeply again so that you can let it all go and have peace and rest for the night.

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Cover yourself in soothing sheets of compassion tonight,

As the tears tremble behind your eyes.

You may or may not know why they’re there.

You may or may not want the dam to burst.

So just call your body to breathe and relax,

And simply honor the emotions that have brought them here.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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#sleepmeditation
#verge
#tears

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.