Inflammation Nation with Dr. Steven Noseworthy - 037 Exercise Part 3 - Your Metabolic Tipping Point

If you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means more inflammation and more oxidative stress.
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Episode link: https://play.headliner.app/episode/8427743?utm_source=youtube