Premium Only Content
Incline Dumbbell Curls to Prevent Injury
Many pro bodybuilders talk about stopping just shy of full extension to “keep the tension” on your biceps.
I argue that not only are you short-changing yourself, but you’re also setting yourself up for long-term injury.
The biceps tendon is a major component in pec strains and tears. By not training it through the full range of motion, you’re not only NOT getting as much hypertrophy benefit (working through full-ROM is almost always superior) but you’re also not strengthening your tendons through their entire range of motion.
This is an incline dumbbell curl and I recommend people do this 1-2x per week to not only make gains, but to also help prevent injuries. I like to do 3-4 sets in the 8-12 rep range.
————
✅Get coached by me at MarcLobliner.com
✅Support me and shop at Tigerfitness.com for @mtsnutrition , Pump Chasers, @the_ambrosia_collective and 100s of other brands
✅Get your @theoutrightbar at @gnclivewell and @tigerfitness
-
11:36
TigerFitness
4 days agoHunter Labrada to Retire in 2-3 Years | Daily Fit ep. 20
2291 -
LIVE
Graham Allen
2 hours agoTrump Trifecta Is OFFICIAL! Is Biden Stepping Down For Kamala? + Senate RINOs Must Be Dealt With!!
7,459 watching -
30:47
Matt Kohrs
1 hour agoLIVE! Rumble's Capital City Studios || The MK Show
4.22K2 -
38:46
BonginoReport
4 hours agoAmerica First is Under Attack (Ep.83) - 11/12/24
27.7K73 -
LIVE
Vigilant News Network
14 hours agoVivek Sends Strong Post-Election Message to Democrats | The Daily Dose
2,469 watching -
LIVE
2 MIKES LIVE
1 hour agoThe Mike Schwartz Show 11-12-2024
153 watching -
1:41:50
Game On!
11 hours ago $4.84 earnedThe Miami Dolphins FINALLY Win a Prime Time Game!
30K -
16:27
This Bahamian Gyal
1 day agoBLACK woman calls MAGA supporter SELLOUT at PISTONS game
30.6K63 -
18:35
Neil McCoy-Ward
21 hours ago🇺🇸 TRUMP 🇺🇸 Just Dropped An Absolute BOMBSHELL… (THINGS ARE ABOUT TO GET CRAZY!)
22.5K49 -
7:49
Misha Petrov
14 hours agoThe SHOCKING Disrespect Toward U.S. Veterans
16.8K47